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The Plank is a core exercise that strengthens and tightens the abdominal muscles, as well as the back and the lower back muscles. The position; push up pose, forearms and toes are the ones only touching the ground. Hold this pose for 6 counts or until you can tolerate holding this pose.
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In previous articles that I wrote on here at the end of last year and at the very beginning of this year, I provided presentations of dividend stocks. This article will take a look at some of the positive performing stocks that were highlighted in those articles. It will michael kors pas cherlook at how and why the price has changed since those articles, what dividend the stocks currently pay, and potential catalysts for continued great performance..
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