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Although it seems contradictory, calorie-free food can have calories,

12 March, 2015 at 6:48 am in Health & Beauty, Immigration

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For a food to be considered low in calories must contain less than 40 calories per serving. In contrast, low calorie foods are those that will provide less than 120 calories per 100 gram serving.

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Although it seems contradictory, calorie-free food can have calories, but never more than 5 per serving.

Meanwhile, light foods are those that only own 50% of normal fat content. If you consume note that even so, they can provide more calories than you think.

Among them, have a lower sugar content less than 5 grams per 100 grams of sugar, while in said free sugar content is reduced to 5 milligrams. However, this data tells you anything nor of its caloric content, or their fat intake. Still, if you have diabetes or problems controlling your blood glucose levels, it is important for you to consider.

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Similarly, low fat foods, have less than 3 grams of fat per serving. However, what matters is what kind of fat it is, because to be low in saturated fat, the limit is only 1 per 100 grams while for you to consider cholesterol-free, should not exceed 2 milligrams per serving. Check it out if in addition to lose weight, you need to control your cholesterol.

As to the sodium-free are those that contain no more than 5 milligrams of this component and considered to be low in sodium, should not pursing over 140 milligrams per serving. If you have high blood pressure can not ignore this fact.

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The table foods low calories, we set according to the five food groups, this way you can be clear, the list of low calorie foods within each group.



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