Best Way To Enjoy Tension-free Sleep
1 February, 2014 at 9:26 am in Health & Beauty, Immigration
Phone Number : 985-865-4896
Location : new york
Website : http://lunarsleepfacts.com/Send Inquiry
When the sun goes down and darkness occurs, the pineal is "turned on" by the SCN and begins to actively produce melatonin, which is released into the blood. There is a reason to worry. Besides adjusting the timing of the clock, bright light has another effect. Melatonin levels in the blood stay elevated for about 12 hours - all through the night - before the light of a new day when they fall back to low daytime levels by about 9 am.