Bodybuilding Supplements – Are They Required?
26 December, 2014 at 7:00 am in Health & Beauty, Immigration
Location : new yorkSend Inquiry
Whey Protein - Whey protein is undoubtedly the top protein there is (for the present time). Your diet should be a high-protein diet. Also you should eat both high protein normal meals plus protein shakes. To determine your recommended daily protein intake you must multiply your body weight by atleast 1.5 (e.g 200lbs moments 1.5 = 300 grams).