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Breath as you pull down squeezing

17 April, 2015 at 5:50 am in Health & Beauty, Immigration

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fred weissinger

Location : new york

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Breath as you pull down squeezing your triceps to pull the handle down keep that working elbow pain Jacked Muscle Extreme there at the side of your body right in there nice and tight don't legit move push down and tell your arm incompletely extended and hold the contraction for one to two seconds exhale under control lower the weight now until you return to the starting position.





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