Burns fat to glucose which
20 January, 2015 at 7:20 am in Health & Beauty, Immigration
Burns fat to glucose which is used for energy production. When oxygen is present (= aerobic aerobic glycolysis) glucose to pyruvate, but when oxygen is absent (anaerobic glycolysis = anaerobic exercise) a process known as lactic acid fermentation takes place also pyruvate Maximum Shred shape but is much less efficient use of glucose aerobic glycolysis. So there are two factors here: how much of a calorie deficit between the carbohydrate content of the diet and energy demand, and if exercise is aerobic (running, swimming, cycling.
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