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22 March, 2015 at 4:15 pm in Health & Beauty, Immigration

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The Romanian lifting one leg can help you improve your balance. Begin by standing with your feet together and arms at your sides. To perform the exercise, bend and touch your right hand with the left fingers. Simultaneously, lift your 
slim garcinia cambogia right leg up towards the rear. Keep your back and legs straight and turn at the waist. Get up to lower your leg while neutral position. Alterna playing simultaneously the right hand with the right fingers as you lift the left leg and back to neutral. This is one repetition. Keep your balance with slow, controlled movements. Aim for three sets of 15 repetitions with a rest period of 30 seconds between each set.


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