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Continuing the series on principles of strength training

27 February, 2015 at 9:58 am in Health & Beauty, Immigration

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Continuing the series on principles of strength training, this article will describe the principle of adaptation. This is a principle not only of strength training, Superior Muscle X but is rather a principle that fits in all the components of nature. And through the principle of adaptation that Darwin established the theory of evolution. Thus, adaptation is synonymous with evolution, be it organic or muscle. If we were not trained for this principle, human beings could not live in so many places, would not have developed and reached its current status. It is this principle that allows us to evolve and improve, or in certain situations, piorarmos, our condition. If your body gets stimuli correctly, develops and evolves. If stops receiving stimuli or receives improperly, kicks.

According Weineck (1991):


"Adaptation is the most important universal law and of living things. The biological adaptations present as structural and functional changes in almost all systems. Superior Muscle X Under biological adaptations for the year, means the changes of organs and functional systems, which appear as a result of psycho-physical activities. "

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