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Drink plenty of water before

19 February, 2015 at 7:15 am in Health & Beauty, Immigration

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Drink plenty of water before, during and after exercise to make sure your body is well hydrated. Dehydration can contribute to muscle pain.
5

cool off after your workout, walking
Nutragentex slowly for five to 10 minutes for your heart rate and breathing can return to normal. Repeat stretching from steps 2 and 3 to keep your muscles become irritated and tight.
6

treat aches, stiff legs by massaging the thigh and calf muscles. Apply an ice pack for 10-15 minutes, three times a day to relieve pain. Raise your legs and allowing them to rest can also help relieve leg pain after exercise.

 


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