Drink plenty of water before
19 February, 2015 at 7:15 am in Health & Beauty, Immigration
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Drink plenty of water before, during and after exercise to make sure your body is well hydrated. Dehydration can contribute to muscle pain.
cool off after your workout, walking Nutragentex slowly for five to 10 minutes for your heart rate and breathing can return to normal. Repeat stretching from steps 2 and 3 to keep your muscles become irritated and tight.
treat aches, stiff legs by massaging the thigh and calf muscles. Apply an ice pack for 10-15 minutes, three times a day to relieve pain. Raise your legs and allowing them to rest can also help relieve leg pain after exercise.
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