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Exercises To Lose Belly Fat

24 January, 2015 at 8:42 am in Health & Beauty, Immigration

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Do not forget to work the low back muscles: the reduced back muscles have become essential for maintaining the back straight when we are sitting in a computer or driving, etc. It's very easy to overlook these muscles. The most effective workout for this area is swimmers. Put on your stomach together with your hands outstretched. Interact the low back and raise torso and your feet from the bottom. Be Sure to keep the feet degree out before you when you are training up. Move your legs and arms along for around 30 seconds.


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