fast muscle growth
23 December, 2014 at 5:41 am in Health & Beauty, Immigration
Known as an extensive phase) with periods of higher intensity (intensive phase) is the way to go. Here are two programs that will get you started on the extensive-intensive wave. These programs are listed in the following manner Testo XL Sequence. Exercise: Sets x Reps @ Tempo, Rest Interval Both routines involve double station training (e.g., A1, A2, B1, B2, C1, C2, D1, D2) where you perform one set of the A1 exercise, then one set of the A2 exercise, and repeat until the prescribed number of sets for each of the two exercises are completed. Follow the same process for the other exercise pairs. The tempo refers to speed of execution (in seconds) and is represented by a 4-digit number: the duration of the eccentric (negative or lowering) action, followed by the duration of the isometric (pause between negative and.