Fruta Planta Weight Loss Reviews an energy and live a happy life
28 March, 2013 at 8:35 am in Computer
Carbohydrates give us energy to perform our daily activities, as well as the energy to perform the strengthening muscles training.At the same time, fiber helps keep the digestive system and a healthy colon our in complex carbohydrates and fiber vegetables.Every day at least 25 grams of dietary fiber consumption are ideal. A small amount of fat is necessary to maintain the normal function of the body, but do not add fat is necessary.For example, if you are cooking steak and chicken, not cooking oil.The meat has been contain sufficient fat. Green cauliflower, cabbage, including cabbage, and cabbage.These foods stimulate the genes on enzyme production in your liver, the decomposition of carcinogenic chemicals in the body. Yellow / green groups including green peas, avocado and melon.These promote eye health. The Yellow / orange, mango, apricot group including carrots, papaya and pumpkin.These contain carotenoids (β - carotene is one of them), the fierce antioxidants, help prevent cancer and heart disease risk is low.Assist
White group include bananas, cauliflower, garlic, ginger, Shimomo Ko, mushrooms and helps maintain a healthy heart. Red group including tomatoes, pink grapefruit and watermelon contains lycopene.Lycopene can reduce the risk of prostate cancer and cardiovascular disease. Now, make a list, a variety of fresh, healthy foods, such as fruits, vegetables, whole grains, nuts and seeds.Imagine the food on your plate arrangement attractive.Imagine yourself to eat such food as a healthy, sound, slim and the strong radiation you happy and great safety, self image.Are you feeling better than before.You are a success, success in everything you do.You are to eat fresh food, mother nature, not taste added, no chemical substances only fresh, healthy food, God give you.You have a look yourself walking or jogging along the beach, people smile at you, you smile back when you experience Fruta Planta Weight Loss Reviews an energy and live a happy life.You see the conversation itself in the people you meet in a very good and the atmosphere of trust.Do you know a good looking, healthy and strong you have a body, you only eat food, make you strong and healthy; elegant directly from the natural and fresh food.You feel good, you feel safe with yourself and your love life. In this image is maintained in the same.