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get better fitness with running as exercise

10 September, 2017 at 1:42 pm in Health & Beauty, Immigration

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Suppressing bad cholesterol (LDL) levels and increasing levels of good cholesterol (HDL) is a true healthy definition, rather than having multiple low levels in the blood. Aerobic exercise, including swimming, can raise HDL naturally. Every percent of HDL rises in the body, the risk of dying from heart disease will be reduced by 3.5 percent.

 Lowering Stress

Swimming can be very soothing because you just put a lot of oxygen flowing into your muscles and make your breathing more manageable. What's more, swimming is a great way to relieve stress. The human body is made up of 70% water, so it's no wonder that many of us are interested and enjoy playing in the water.

 Reduce Snoring in Young Children

Swimming, or other water sports, can generally help prevent asthma attacks, but also improve overall health conditions. According to the study, children who exercised swimming for 6 weeks showed that their mouth breathing ability increased and this decreased snoring experienced during sleep significantly.

Still related to breathing techniques, asthma apparently also helps swimmers to increase lung volume and prevent them from health problems associated with lung function.

 Improving Sleep Quality try this click here

According to research, people who exercise hard, sort of swim, it gets 2 times more sleep than usual and reduce sleep problems such as insomnia, wake up too fast, sleepless, and so on

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