Good Tips For Safe, Healthy Weight Loss
17 May, 2014 at 11:43 am in Health & Beauty, Immigration
Phone Number : 1-936-455-9874
Location : USA
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I attended the weekly Garcinium Weight Watcher meetings and got on the scale for a weekly weigh in I bought some of the Weight Watcher foods but generally ate regular food. With Weight Watchers I learned the "point system" of eating. To reach my goal weight I had to stay within 23 points a day. The meetings provided a support group of others trying to lose weight and recognition after losing 5, 8 and 10 lbs. Also, Garcinium (http://garcinium-usa.tumblr.com/)Weight Watchers had a little book of how many points were contained in well-known restaurant meals. This helped when I was eating out. They also have very good recipes. Through Weight Watchers, I was able to lose 15 lbs.