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Hamstring muscles good still got

13 January, 2015 at 4:53 am in Health & Beauty, Immigration

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Cong Wu

Location : New York

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Hamstring muscles good still got that nice side to side shift happening perfect that to just focus on the backlogs butts keep that posture going keep hugging the abs good how you feeling mom yeah start to warm up a little bit night so much just go back to that walking place bring it back in so what's a little bit more for upper body now so we're just going to start really EV when you give me a reaching stretch I I'll see if you can keep Cleanse EFX it outlawed happening with your legs lot going on and on the whole body is working just think about reaching to the ceiling with your fingertips like your child to touch the rules going all the way up yeah nice good now just keep marching bring those armband watt up homier almost behind us and I want you to bring your hands whylike you're telling somebody to stop but squeeze through your back so want you to feel that's right in between your shoulder blade here it feels like you're sticking out.

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