He lost the weight slowly but surely
25 April, 2015 at 1:05 pm in Health & Beauty, Immigration
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The next thing you have to do is look at your current eating habits. Do you have any idea how many calories you take in during one day? Try to do the math. Look at food labels. Also, remember to look at the serving size before calculating your calorie intake. Confusing, right? Well, here is a simple solution. Load yourself up on fruits and vegetables and add in small amount of dairy, lean protein, complex carbohydrates, such as whole wheat pasta and bread, as well as healthy fats, like olive oil and nuts.