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How To Boost Your Muscle

17 June, 2015 at 3:15 am in Health & Beauty, Immigration

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Jason Alexander charge and welcome to today's workout balls to the wall and we call balls to the wall because all our workouts today all exercise ago involving medicine ball straighter so today's exercises were going to start out with the Russian twist then it's going to be a squat with the swing we're going to follow that with the crunch that we followed by lunch with the shoulder press Somatodrol can find they're going to finish up wither cooperative exercise is going to be a squad the chess past the 32nd to beat a beach exercise three times the right guy but do through so those Russian twist for the Russian twist going to come down to the ground right here image go ahead keep your knees of the ground right here bring your knees and rotate all the way over to this is going.



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