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13 February, 2018 at 8:30 am in Health & Beauty, Immigration

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fgtr asde

Location : Ak

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we would switch from squats to leg press which is load up the leg press machine do a lot of leg press and stuff like that Testosterall  there will be regular ab training that we did for hours which is just leg raises with straight legs leg raises with bent knees sit-ups Roman chair sit-ups which gives you the 500 reps which was an absolute necessity and.


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