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http://nitroshredadvice.com/brain360/

22 November, 2017 at 8:50 am in Education

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When the lifting gets tough, the tough cheat a brain360  little. If you use more of your body to increase the amount of reps, you improve your workout's effectiveness. Though, be mindful that you do not do this often. Keep a controlled rep speed. Do not compromise your form. Planning out and keeping a wise schedule for your workout regimen means you can grow your muscles while minimizing your risk of injury. Anyone who is new to weight lifting should workout only two times a week, while those who are more experienced can workout three times or more each week.

 

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