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22 November, 2017 at 9:08 am in Construction

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brain360 Also, considering that anxiety can be classified as a medical issue, acupuncture may even be covered by insurance. Keep track of the things that you are eating. Foods high in sugar or caffeine can aggravate your anxiety symptoms. Healthy foods like dairy products, fruits and vegetables will reduce your feelings of anxiety. If anxiety is really bothering you, write down what you're eating. Do the best you can to make changes. Snack on carbs to increase your serotonin levels and soothe your mind. Only turn to these snacks when you feel at-risk for an attack. It really does work for a few people. Many people know that exercise is important for lowering levels of anxiety, but they don't always know the best kind of exercise to participate in. If you are unsure of where to start, one of the best and easiest forms of exercise is simply walking, jogging or running as it needs minimal equipment. Anxiety and heart attacks can sometimes feel similar...


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