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22 November, 2017 at 9:10 am in Health & Beauty, Immigration

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Jesus Parrish

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brain360There are many good books on the market, like Mood Cure, which talks about treatment solutions with over the counter supplements that can help lessen the effects of anxiety. One way to relieve anxiety is by finding something to occupy your time. By not doing anything all day, you will not have anything to preoccupy your mind and you will turn your attention toward anxiety. Little things, like cleaning your house or washing the car can really help you. Talk about how you're feeling, both to your friends and to your doctor. Dealing with you anxiety alone can make it a lot harder. Releasing them can decreases anxiety and make you feel better. Just sitting around your house and thinking about your anxiety will not get rid of it.

 

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