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http://nitroshredadvice.com/brain360/

22 November, 2017 at 9:39 am in Auto

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brain360 When faced with a major study session, you can help retention of information by studying in a new location. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories. Staying socially active can help keep your memory stay sharp. You will learn to stay alert, and have positive thoughts. Don't let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. Your mind stays strong when you are involved in stimulating conversations. Try visualizing the ideas you need to remember. For example, if you're learning from a book, seek out photographs and charts that you can associate with the things you're reading. You could also draw graphs or charts to aid you in remembering these things. A good way to seal in memories is to teach others about them. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed. Don't try to cram tons on information into your brain. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Don't try to memorize everything in one sitting.

 

 

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