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22 November, 2017 at 10:10 am in Computer

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brain360 If anxiety is an issue, "me" time is very important. Too much work with little time for relaxation is a leading creator of stress and anxiety. Just take an hour or two each day to simple lie down and watch some TV, or perhaps read a good book. Put a name to each anxiety trigger. This can help you figure how what is triggering your anxiety and allow you to deal with it when it comes up. People that increase your anxiety should be avoided. This is much easier said than done, as many people don't know how to cut off unhealthy relationships. Spending time with people that make you feel uncomfortable will only unnecessarily increase your stress and anxiety levels. Hot tea is something many people with anxiety swear by. While this is a great way to relax, make sure you also seek medical advice if needed. If you discover that your anxiety symptoms do not improve over time, consider talking to a medical professional. Heed the guidance offered by your doctor, and confer regularly about treatment successes and failures. While a doctor can provide you with medication and advice, you still need to let them know about the issues you're having. Your doctor is not able to be around at all times, so you have to tell them what is going on at your appointments. Snack on carbs to increase your serotonin levels and soothe your mind. Only turn to these snacks when you feel at-risk for an attack. It does work well for some folks. While you may be aware of the benefits of exercise for reducing anxiety, you may not know which forms of exercise are best..



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