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22 November, 2017 at 7:42 am in Buy & Sell

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brain360 Do your best not to have self-doubt. Many people think that your memory goes with old age. This happens sometimes, but not always. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. You can often doubt yourself when others question your memory. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory. If you are trying to learn facts from someone else, rephrase the facts into a form that is easier for you to understand. Unless you fully understand an idea, you will not be able to successfully memorize it. Utilize planners and calendars. Get yourself a daily planner and write down key information. Draw up a schedule and check it at regular intervals to see how you're doing. The act of recording this information and recalling it will improve your memory. It is less for your brain to remember and handy to have around, if you forget something. Say things out loud. When you are introduced to a person, repeat their name out loud if you can. Repeating the information aloud reinforces the information you just learned, making it easier to remember later. 

 

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