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  You'll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Do not rush, and be sure to properly do these exercises. If you are looking to gain muscle, you will need to eat a lot more. You should eat enough to gain a pound every week. Research different methods to increase you caloric intake. If you don't see any changes in your weight within two weeks, you may want to think about ingesting even more calories. The "big three" should form the core of your exercise routine. The muscle-building power of these exercises - the dead lift, the bench press and the squat - is well-established and indisputable. Along with adding muscle, these exercises help you improve your strength and condition your body. Add variations of these exercises to your usual workouts. Don't cut out carbs when building muscle. Carbs are absolutely critical to provide you the energy you require for working out, and if you are short on them, you will waste your protein on energy instead of building muscle. Eat the correct amount of carbohydrates to get your body through its workout. Don't keep your routine the same all the time. Make sure you are always challenging yourself to do new things and that you're challenging your body as well. Engage in different exercises each time you workout to ensure you work different groups each time. By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine. Don't work out for longer than an hour. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Making sure that workouts are less than an hour helps you to get the best results. Exercises that pair up opposing muscle groups, such as the chest and the back or the quads and the hamstrings, can be highly effective. Doing so will allow one muscle to rest while you are working a different one..

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