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10 November, 2017 at 9:41 am in Health & Beauty, Immigration

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View your sugar intake, when you age. Sugars have been been found to be specifically from the side effects of aging, including a decreased lifetime! To boost your endurance, take sugar out of your diet and substitute it with organic sweeteners. It could add years for your lifestyle. As you age, start increasing your consumption of vegetables, vegetables, grains, nuts and fresh fruits. Eat a wellbalanced diet and make sure to include raw broccoli, cauliflower, soybeans (edamame) and cabbage in your daily diet. Restrict your red meat intake and attempt to consume more fish. Raw foods will help your digestion and nutrient absorption.

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