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10 January, 2018 at 9:17 am in Computer

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maika mikio

Location : ny

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BioFlex Pro exercises because this may get in the way so just moving on to some squats now I've put on my squat shoes which are also in the previous video if you want to go and give it watch it's the what's in my gym bag video and I definitely have some pros and cons with the shoes which I covered in the video before I do really love them especially when I'm trying to isolate my quads but because of the pressure on the front of the toe because you've got that heel at the back there is a lot of pressure on your quads rather than your glutes I've definitely built up a really good relationship with my glutes over the last few years


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