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11 January, 2018 at 6:49 am in Health & Beauty, Immigration

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mana lilou

Location : ak

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just to get the stresses your elbows out a lot so you want to body press okay so nap that and go right into shrugs and again three sets eight reps alright and the last exercise which is probably the toughest is squats so come Primal Factor  back to your smith machine you want to hold a grip about little body in your shoulders your stance should be about shoulder width and let's get this up right here okay so stand..


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