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7 November, 2017 at 1:35 pm in Health & Beauty, Immigration

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Tcore Plus hypertrophy of sarcomeres Training "volume" type: sarcoplasmic hypertrophy (glycogen) Training type "vascularization": sarcoplasmic hypertrophy (oxidative) The "mass" type of training makes it possible to increase the number of contractile elements of the muscle itself and thus to gain strength. The "volume" type training makes it possible to gain in resistance. The "vascularization" type of training allows you to gain endurance and quickly inflate the muscle. It is necessary to play with these three types of training to optimize the muscular hypertrophy. 2.2 How to make muscles grow?



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