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http://www.healthbuzzer.com/shred-fx/

28 October, 2017 at 10:53 am in Health & Beauty, Immigration

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Miller Garon

Phone Number : 963-201-2548

Location : new york

Website : http://www.healthbuzzer.com/shred-fx/

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Shred FX The basics of bodybuilding: Build muscle mass by simultaneously doing fewer reps and lifting more weight. Choose the muscle group you want to work. Start by lifting light weights to warm up. You can do upwards of 15-20 reps with these weights, then increase the intensity. Change to a heavier weight for the next set.

 

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