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http://www.healthguidenow.com/gain-xt/

23 December, 2016 at 9:00 am in Education

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Gain XT It is important to remember that certain groups of muscles are more difficult to build than others. Use a fill set when trying to target the problem muscle groups. A fill set of 25 to 30 repetitions should be performed on the targeted muscle groups about three days prior to the last workout.

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