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24 November, 2017 at 8:51 am in Health & Beauty, Immigration

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And knees parallel to the floor hold keeping your abs engaged at all times  star stretch lie on your back inhale and drop your right leg to the left and neck to the right hold for some time look to the left as far as possible exhale O Slim and return to the starting position now repeat this routine on the other side   with star stretch you get flexible spine ribs and lungs are exercised   extremely effective relaxing the mind and the body  deep relaxation lie down flat and feel completely relaxed feel the relaxation flowing down your arms into your legs and down your spine feel the gentle inflow and the outflow of your breath your muscles your nerves.


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