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Some research also suggests that the Whey Protein can improve recovery from intense exercise and, in most cases reduce pain and muscle damage; in this connection, it is particularly interesting that the key to the superiority of the Whey supplementation (short term effect), including the supply of amino acids isolated in free form, reasons not yet been definitively established.
There alia the Whey Protein beyond amino acids (EAA's), which are important for muscle hypertrophy.
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For example, it is possible that, by increasing the capacity of the co-carriers such as PEPT-1, a low rate of transport specificity, and an apparent increase in affinity of transporting peptides can be L-valine, and the connected form of an amino acid can be used more efficiently than when delivered in its free form.
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