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loosely behind your head to avoid

9 June, 2015 at 10:25 am in Real Estate

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loosely behind your head to avoid the pitfall pulling in your head as you get to T inhale hold it then curl your torso slowly as you bring your shoulder blades up anew inches only a few inches and squeeze your abs and then slowly return to the start position to keep attention  muscle forge x  focused on your abs thereby maximizing the impact this exercise don't spend more than a second in the down position remember the longer your shoulder blades are of the floor the more work your abs will have to do it's amazing how much you can accomplish with two simple tools a barbell and workout bench this is how every great body builder got started in their basement in 20 minutes you can move 


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