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- Method 2: constant high voltage (TMC)

30 March, 2015 at 7:23 am in Health & Beauty, Immigration

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- Method 2: constant high voltage (TMC) 
Alpha Limit

This method is quite related to the first also points to the maximum intramuscular tension throughout the series. The premise of this method is quite simple. Throughout the range of motion you should flex its muscles as strong as possible. Many people simply lift the weight; while the weight go up they think 
Alpha Limit  is a good repetition.



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