Overtraining – Or Why Aren’t I Getting Better?
27 May, 2015 at 6:15 am in Business
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Nox Factor Stretching is essential before any workout. Stretching helps to warm-up your muscles, which prevents injuries. Stretching after a workout helps your muscles enter recovery phase, building up more new muscle tissue. Massages will help in relaxation and post-workout recovery. To build muscle efficiently, you must eat a healthy diet. Your muscles thrive on certain nutrients and cannot recover from exercise without plenty of them. Research has shown that one of the reasons protein drinks work well when consumed after a workout is that they help rebuild muscle fibers. Focus on improving your technique during workouts. This should trump your emphasis on speed, frequency and intensity of your regimen. You need to take the time to practice each routine until you have good form mastered. Make sure to get practice with lighter weight so that maximum results are possible later.
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