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Practice endurance training: special training

16 December, 2014 at 12:40 pm in Health & Beauty, Immigration

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sweet boy

Location : ny

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Practice endurance training: special training and practice methods, endurance training & proper movement techniques with respect to running, Nordic walking
Radschule in theory and practice


Group training: School & back function Gymnastics (misalignments and diseases of the spine), preventive measures, Pilates, Core Training
Aerobics: Learning the basic elements and assembling simple choreographies
Sports Nutrition: Diet for improving exercise performance and to support recovery after exercise
Training of the sensorimotor coordination skills and training
Relaxation & Regeneration: PMR, breathing techniques, stretching techniques
Swimming and aqua training.


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