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Protein Rich Diet

23 April, 2015 at 4:33 pm in Health & Beauty, Immigration

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Compared with the previous point, to achieve work our muscles to the extreme and generate more muscle mass, we must also work a little further and try to do more reps than you normally do, in order to reach the depletion of muscles, ie, training to failure. This does not mean that we should impose an unattainable limit can ever meet. By contrast, this "failure" should occur in the last few repetitions. For example, if we do 8 reps comfortably, ideally failure occurs when we get to the repetition number 10 or 11.

03. Protein Rich Diet

Muscles are primarily constructed and repaired from the proteins and, therefore, the intake of protein contributes to increased muscle mass. That is why we must take a diet rich in proteins and, along
Amabella with training, help muscle growth.



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