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Raise your body on your forearms

4 March, 2015 at 8:21 am in Health & Beauty, Immigration

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Cassidy .

Location : USA

Website : http://turboextracutsite.com/thermo-extreme

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Raise your body on your forearms so that they are the shape of an "L". Hold your body in this position, keeping your back Muscle Building Review and abs tight, for a count of five seconds. Go back to starting position. Do this for three sets of five.



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