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serving of food

23 February, 2015 at 11:55 am in Health & Beauty, Immigration

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Location : new york

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The following table shows the number of milligrams (mg) of vitamin B1 mentioned in a serving of food
Thiamine food amount (mg)
Pork 85 gr 0.96
oats 1 cup 1.19
Oat bran, cooked 1 cup 0.35
Oat bran, raw 1 cup 1.10
0.10 gr pinions 30
1/2 cup pistachios 0.23
Cereal Cornflakes (ready to eat) 1.3 1.50 cup
Peas, frozen, boiled 1 cup 0.45
Salmon, cooked 155 gr 0.3
White, common, cooked rice 1 cup 0.25
Orange juice 1 cup 0.22
orange 1 0.11
Potato, baked 1 (150g) 0.16
Asparagus, frozen, boiled 1 cup 0.11
Whole milk 1 cup 0.10
Chicken breast, cooked 150 gr 0.16
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Deficiency of vitamin B1 or Thiamin

In most people who
Xtreme Muscle Pro  lead a balanced and balanced diet, vitamin deficiency does not usually occur, but there are situations or circumstances where Vitamin B1 should be taken as a supplement in tablet form, considering that its absorption is optimal provided that it is accompanied by other vitamins B. Therefore, only under medical supervision and according to particular circumstances, are supplemented with vitamin B the following cases....



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