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Sides above the waist and the lower back and as you

1 April, 2015 at 6:38 am in Construction

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Leah Humphries

Location : New Yark

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Sides above the waist and the lower back and as you exhale dive down slowly bringing your hands to frame your feet surrendering your hand Tierney's bend your knees walk your right foot back left right back downward facing dog lengthen the spine moving into plank lower the knees down I'm curled toes pander Albers go I need into the Anabol X1 floor lift your left leg %uh flex the fight left your hand begin to rotate the leg back and over into a twist as you keep your elbows bent band the left knee initiate a circle massaging the hip joint here twisting all the way back and then exhaling the knee into the shoulder life me moving into the left shoulder lower down keep your foot flexed X email twisting meeting shoulder and knee flooring down in Hanau and Xcel lacks a foot lower your right forearm down bring the me into the chest hug it for me and circle the lag openings


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