Sixty percent in a time
21 May, 2015 at 7:12 am in Health & Beauty, Immigration
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I would say sixty percent in a time when you're working now and Ben when you do cardio make sure you do a little strength training but or your cardio that Maximum Shred way it but your body in two different states kinda more like anabolic stay and you're going to burn more fat when you doing the cardio and your muscles are going to be all pumped up and basically burning more calories per minute..