strengthen the immune system
12 March, 2013 at 8:20 am in Auto
Connective tissue is the main reservoir for your entire body, therefore, have the reason if you have healthy connective tissue, your body will be better able to hydrate when needed, to keep all his cell, from the liver into your skin, provide their ideal components of the water, thereby running at their best level. My twenty years of consulting tens of thousands of people, movie stars and exercise training on average 5 days per week, and tell me, people are more committed to an exercise and Fruta Planta Original weight loss program in some life changing experiences.It may be a death in the family, fracture, and a cancer scare -- events, threatening to take something away from you.You must go to a point of despair, a broken spirit, said, "well, I understand.What must I do? I don't like to have the feeling."In other words, you realize that, no more options in life, but in advancing a fitness plan and a better way of life.You have to realize, "stay the same pain is far greater than the pain of the change."Unfortunately, this has already happened to convince himself, what do you need.Or is it?
In the other time in your life when things are not going well.Life seems to force you to slow down and smell the roses, a little bit more, not? But, you know it doesn't come to this step for a change.I suggest you do the following:
Beginning from today! New Year resolution can not persist, because that you start at a specific date. In a study by Adam Drewnowski of University of Michigan scientists examined the dietary habits of 1637 men and 1576 women in the United States, and France in 5000 adults. They study their overall diet (based on the diversity of food from the 5 main food groups), variety (total quantity of food consumed daily) and moderate (according to the United States Department of Agriculture Food Guide).2. The result is quite amazing.They found that, the French eat more foods high in fat, saturated fat, and cholesterol than their American counterparts.Studies have also shown that, French food with little the United States Department of agriculture food recommended health diet.In addition, survey, 99% of French women's dietary saturated fat content of more than 10% of total daily calories.Startling is, on average, the French thinner and less heart disease than americans.
In spite of Omega 6 fatty acids are essential in the diet, ω - 3 group have more important therapeutic properties.Omega - 3 fatty acids contain powerful antioxidants, as everyone knows, fight heart disease, lower blood pressure, strengthen the immune system, improvement of mood disorder and so on.