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striction bp ingredients

14 April, 2015 at 7:19 am in Health & Beauty, Immigration

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Aging comes deficiency. Experts Andrea Maier and Rudi Westendorp give tips to keep diseases at bay and live longer.

1. Check your own blood pressure

Westendorp: "Roughly half of the cases of high blood pressure remains undetected and if it is well observed and treated happens that in half of the cases not good enough Take responsibility for your own blood pressure check it every month... there http://www.garciniacambogiaprofacts.com/striction-bp/ are devices for. High blood pressure affects the blood vessels include heart and kidneys, and it doubles the risk of dementia. Normalize your blood pressure, then halve the risk. Furthermore, use a minimum of salt, stir every day for half hours and swallow your medicine on time. "

2. Sweat is good for you


Andrea Maier: "I just came from a series of debates with rooms full of elderly people on the question." Who moves enough? " reached more than 80 percent of the finger Ultimately, only 21 percent really get enough exercise Enough is:.. at least five times a week exercise half an hour a day of hard, so with sweat on the forehead or an hour brisk walking for the elderly.. If you do, then you are more likely to live longer. It is not possible to say precisely how much. But if you eat enough sport, two pieces of fruit a day, does not smoke and does not drink much alcohol, then chances are that you are in the next fourteen years dies 3 percent. Do you not follow these precepts, it is 24 percent. "


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