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technique I’m hidden steps black knee raises

13 May, 2015 at 8:17 am in Auto

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technique I'm hidden steps black knee raises if you can't perform this exercise properly improve your leverage by bending your knees more and bring your feet closer to your body overtime perform the exercise correctly progression levels that knee raises   begin this exercise with one set of   reps and gradually add Elite Test 360  reps from work out to work out when you can perform a strict set trainee at a second set at ten build up to two sets a trainee then addax third set up ten from there work up to three sets a   before moving to step   step  : lap-band play great step we're about to look at as a beautiful example the elegance and simplicity a body weight training when you lift weights you usually have to make the exercise harder


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