The consumption of dietary protein before
25 May, 2015 at 8:06 am in Health & Beauty, Immigration
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The consumption of dietary protein before bed may represent an effective dietary strategy to inhibit degradation of muscle protein, stimulate muscle protein synthesis, facilitate adaptive NOX Factor response of skeletal muscle to exercise and improve training effectiveness. The classic endurance training increases the number of blood vessels (to supply more oxygen) and mitocontrial volume (to produce energy) in skeletal muscle, resulting in major changes in type I fibers and the smallest changes in the fibers type II.
Like most skeletal muscles have ~ 50% of type I muscle fibers and 50% of type II fibers, increased power / speed in the lactate threshold could be achieved more by the increase of the mitochondrial volume and the number of blood vessels in type II fibers.
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