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the foods with coenzyme Q10

8 October, 2017 at 7:05 am in Health & Beauty, Immigration

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Having a healthy physique is everyone's desire. To maintain a healthy body, we need good efforts from the simple to the things that detail and require time and cost are not small. One simple thing that can be done to maintain a healthy body is to pay attention to the food we consume daily. This time we will discuss about foods containing coenzyme Q10. (Also Read: Disease Due To Amylase Enzyme Deficiency, Benefits of Slimming Acupuncture)

What is a coenzyme Q10?

Quoted from onegreenplanet.org, coenzyme Q10 or also known as CoQ10 or ubiquinone is a substance made in the human body and functions like an antioxidant. These coenzymes are produced within the mitochondrial cell area. In general, the function of coenzyme Q10 is to help produce energy, strengthen the immune system, and ward off free radicals. Lack of coenzyme Q10 can cause some disorders such as heart failure, high blood pressure, and chest pain. People who have certain diseases such as cancer, genetic disorders, or diabetes require additional supplements to meet the need for coenzyme Q10. Coenzyme Q10 can be obtained from several foods. (Read Also: Healthy Food for Kidney, Type 1 Diabetes Diagnosis Method)

Foods Containing Coenzyme Q10

    Nuts such as peanuts and soybeans.
    Grains such as sesame and wheat.
    Vegetables with green color like broccoli, cauliflower, parsley, and spinach.
    Beef
    Poultry
    Egg
    Offal such as liver, kidney, and heart
    Sardine fish, mackereI, salmon, and tuna
    Olive oil, sunflower seed oil, sesame oil, soybean oil, and coconut oil
    Fruits such as grapes, avocados, blackcurrants, strawberries, oranges, bananas, and apples

(Also Read: Peanut Dangers, Red Meat Consumption Hazards)
Coenzyme Q10 function for the Body

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    Maintain heart health

More specifically, coenzyme Q10 helps prevent the risk of heart failure, angina (heart cramps), arrhythmia (irregular heartbeat), high blood pressure, cardiomyopathy (heart muscle damage), and other heart disorders. Coenzyme Q10 also helps in recovery after heart surgery. (Read Also: How to Maintain Heart Health, How to Train Heart Health)

    Fight cancer

Research shows that a cancer sufferer has a lower level of Coenzyme Q10 than a healthy person. Therefore, they need food that contains the source of coenzyme Q10 to meet the needs of the body. Coenzyme Q10 can kill cancer cells so that the food that is the source of this coenzyme is very good for consumption.

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