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timing I’ll give you all the coaching points and

13 June, 2015 at 4:35 am in Computer

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teresx harvey

Location : ny

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timing I'll give you all the coaching points and help you through this workout 20 let's get started deep squat presence take the medicine ball nice and deep between your legs port your chest impressive overhead and back maximum shred down now at home when you ‘redoing this I want to get nice and deep clear your hips and all the way up the boss in touch your chest on the way up precipice how you can squeeze your lutes squeeze your abs and make sure you're getting a deep stretch at the bottom good we're doing 12 reps here this is just part a warm-up in the warm-up we're trying to as many exercises the you're going.


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