to Buy Fruta Planta lose weight
10 January, 2013 at 7:27 am in Computer
In its recommendations: kumquat, passion fruit and guava fruit; rutabaga, cabbage, yam bean and parsnip from vegetable channel; quinoa, amaranth, flaxseed, looking for new grain, wheat flakes. Burning fat instead of sugar! You will be pleasantly surprised! Most people are of the opinion that, in order to Buy Fruta Planta lose weight, you must make strenuous exercise, continuously, a lot! Well, guess what? Not really! I know what you are thinking? This is crazy! It doesn't make any sense! I want the same thing, when I first heard this.But it all comes down to getting to know your body and how it works. Exercise 20 minutes a day on average, you can reduce your desire error types of food, the results from the stress of your life.So let us explore the concept of how the body really useful! Your body has two methods to produce energy. Your body can convert fat into energy, or it can put the sugar, glucose, into energy.But it can't do two things at the same time at the same time.At any time, your body is burning fat, or blood glucose.When your energy demand is low, your body to burn fat.When you walk, in front of the desk work, drive, and even to sleep -- the demand for energy is very low so the body to burn fat.But once your activity level increased -- your body to glucose as fat cannot be sufficiently rapidly converted into energy. Let's look at an example.You walk in the street to the bus station (fat burning), you will see your car begins to close the door, ready to leave.You start to run, and soon your heart and your breathing will increase, your body will start to consume glucose but not fat.Constant exercise condition your body to burn glucose, but not fat.WOW! This is amazing, isn't it?
These types of strenuous exercises are great heart, lung, and blood circulation, you might want to do this in your diet.Before that, try anaerobic exercise, do not increase your heart rate.Try the long, slow walking, because they are burning fat in your walking, but as an added bonus, your body burn fat, fat burning system open, burning calories, muscle Weightlifting is another great exercise to Lida Dai Dai lose weight, because it will build muscle, muscle and burn fat.Yes, it is true.The more the more muscle, burn fat every day.Don't get me wrong -- I said easy weight, such as 5 or 10 pounds, and limitations of this day is about 20 minutes, every other day.Walking and weight lifting in the week -- take Sunday off.It is really so simple! Start your walking routine is very simple.In 5 minutes, and then come back.With the passage of time increased to 10 minutes, and then come back; then 15, then 20.20 minutes, 20 minutes back -- 40 minutes total every other day.Then aligned! One of the biggest problems is, people sometimes strenuous exercise hurt themselves in the early days of the program, and then the end!