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training and going on hesuggests a need to go back to

21 March, 2015 at 7:21 am in Business

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laraib shiekh

Location : United States

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training and going on hesuggests a need to go back to doing more free weight squats and more volume andthat so we moved our to do in from a lot more of freeway are squats whichunites pretty much stick to the basic back squat you know a lot of peoplecorporate front squat also but know it really just brings overalldefinition to leg and arm the building those are sweeps I'm justrunning of course tony was there to keep you know myposition little better attended to drag my chest a little bit on Ripped Muscle X that try tokeep my back a little straighter focusing more on the legs and stan Mrpray with that right right Monday I along about to back right I'm in and coarsely finish off the legextensions are we did of three sets there by that timeI'll exit only for teed arm not really worried about cuts in mylegs because my legs cut even a







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